It’s not a work OUT,
it’s a work in
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In this modern world, we’re constantly receiving information from the outside. I offer ways to move the mind, body and breath to reconnect with your internal landscape.
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PRIVATE
Never done yoga before? I am a beginner friendly yoga teacher and can craft classes to your fitness level, injury history and needs. Have you been practicing yoga for a while and are now looking to deepen your practice? Start practicing on a one-to-one basis, remotely or in studio.
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GROUP
Are you looking for yoga classes or wellness programs for your workplace, team or group? I offer Kripalu, Vinyasa, Mindful Flow and Yin yoga classes, as well as meditation classes for companies and organizations. I also teach in Northborough, MA and online.
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PRENATAL
Having prenatal speciality training with the Yoga Education Institute, I can guide you safely through the three trimesters of pregnancy. Prenatal sessions are catered to each and every person’s needs, stage of pregnancy and experience.
Jessica
“Ellery’s classes are like a moving meditation. She takes you into a state of relaxation that trickels into the rest of your week”
Tory
“ELLERY’s classes are so good! I always leave feeling refreshed, calm and happy both physically and mentally. she talks us through the poses with clarity and is very knowledgeable. highly recommend!”
upcoming WORKSHOP
FLOWERS + YOGA
COMING SOON
HARWICH PORT, MA
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